Thursday, 1/27

Breakfast:
1 C cottage cheese: 220cal, 8 carbs

Lunch:
McD Mushroom Swiss Angus Burger, no bun: 330cal, 8 carbs

Dinner:
1/4 lb burger patty w lettuce 1 tomato slice and tbsp mayo. (est @ 360cal, 2carb)

Daily Total: 910cal, 18carbs

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