Breakfast
Shari's Western Scramble (726cal, 5carbs)
Side Salad, no ranch, croutons, or dressing (20cal, 2carbs)
Snack:
2oz beef summer sausage (220cal, 0 carbs)
1tbsp HF garden vegetable spread (45cal, 1 carb)
Dinner:
1 chicken breast (220cal, 0 carb)
1 tbsp BWW parmesan garlic sauce (60cal, 1 carb)
Drinkage:
hot tea w/ splenda
water
daily total: 1291cal, 9 carbs
Sunday, 1/9
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