Sunday, 1/9

Breakfast
Shari's Western Scramble (726cal, 5carbs)
Side Salad, no ranch, croutons, or dressing (20cal, 2carbs)

Snack:
2oz beef summer sausage (220cal, 0 carbs)
1tbsp HF garden vegetable spread (45cal, 1 carb)

Dinner:
1 chicken breast (220cal, 0 carb)
1 tbsp BWW parmesan garlic sauce (60cal, 1 carb)

Drinkage:
hot tea w/ splenda
water

daily total: 1291cal, 9 carbs

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

0 comments: