Friday, 1/28

Breakfast: 4 strips bacon (200cal, 0 carb)

Lunch:
1/2 applebees honey bbq wings appetizer (620cal, 59carbs) - holy crap!!! I'll have to be careful with that! I had no CLUE I was getting so much.  On a side note - I didn't get dizzy or sick, so the meat offset well.  And I got so full, I couldn't really eat my meal, so my body's reacting properly

side salad 230cal, 12 carbs
i removed croutons & tomatoes and then ate about half of it.  estimating at 90cal, 3 carbs

(note, i have a steak I did not eat.  that will be 250cal, 0 carbs when i do)

Dinner:
arbys roastburger, no pickles, no mustard, no bun, extra meat: 310cal, 10 carbs

Snack:
first off, I want it KNOWN that Had I known I'd had so very many freaking carbs at lunch I would NEVER have gotten this.  I fully expect to be ill tmw.
Baskin Robbins Red Velvet Ice Cream 2.5 oz (Kid size): 169cal, 20carbs

Daily Total: 1389cal, 92carbs
not as bad as I feared