Sunday, 1/23

Breakfast
Dennys western omelet w egg whites: 250cal, 6 carbs
4 red grapes:14cal, 4carbs

Lunch
Subway steak and cheese salad. Steak pepperjack spinach. cuke tomato onion bell pepper peppercini. 1/2 tbsp chipotle sauce.: 190cal, 10carb - roughly.  it's hard to calculate at subway.

Snack:
4oz hf turkey sausage:  180cal, 14carb
1/3 can planters mixed nuts: 680cal, 24carbs
uhh...wow.  my snack killed me.  stupid munching during gaming.  i'd planned ahead, but i didn't plan well enough - this was not as good a snack as I hoped. :(

Dinner - BK
whopper jr, no bun: 200cal, 4 carbs
stuffed jalapeno burger, no bun: 360cal, 4carbs
I should have had *one* burger.  I was STARVING tho. waited too long to eat.  snack didn't help as much as i thought.  ugh.

Drinkage:
Diet coke.
Americano w sf vanilla
sf carmel ital soda
water.

Daily Total: 1860cal (ACK!), 66carbs.

OK, the carbs i'm not too upset with.  Considering that's roughly 2 days worth of calories, and I've got 2 days worth of carbs....yeah, it balanced out about right.

Stupid snack.