Breakfast
Dennys western omelet w egg whites: 250cal, 6 carbs
4 red grapes:14cal, 4carbs
Lunch
Subway steak and cheese salad. Steak pepperjack spinach. cuke tomato onion bell pepper peppercini. 1/2 tbsp chipotle sauce.: 190cal, 10carb - roughly. it's hard to calculate at subway.
Snack:
4oz hf turkey sausage: 180cal, 14carb
1/3 can planters mixed nuts: 680cal, 24carbs
uhh...wow. my snack killed me. stupid munching during gaming. i'd planned ahead, but i didn't plan well enough - this was not as good a snack as I hoped. :(
Dinner - BK
whopper jr, no bun: 200cal, 4 carbs
stuffed jalapeno burger, no bun: 360cal, 4carbs
I should have had *one* burger. I was STARVING tho. waited too long to eat. snack didn't help as much as i thought. ugh.
Drinkage:
Diet coke.
Americano w sf vanilla
sf carmel ital soda
water.
Daily Total: 1860cal (ACK!), 66carbs.
OK, the carbs i'm not too upset with. Considering that's roughly 2 days worth of calories, and I've got 2 days worth of carbs....yeah, it balanced out about right.
Stupid snack.
Sunday, 1/23
8:14 AM |
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daily list
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