Food Bits

Calories for stuff I cook with frequently.

Meat
can of chicken.....................210cal..............0carb
frozen chicken breast (8oz)..220cal..............0carb
1/3 lb hamburger pattys.......350cal..............0carb
pork chop (8oz)..................205cal..............0carb
2oz beef summer sausage....220cal..............0carb
10 lil beef smokies...............320cal.............4carb
1/2 lb ham...........................360cal.............3carb


Condiments
2 tbsp sour cream................45cal................2carb
2 tbsp cream cheese............90cal................2carb
1 tbsp mayo........................90cal................0carb
1 tbsp salsa...........................4cal................1carb
1 tbsp BWW parm garlic......60cal...............1carb
1 tbsp ranch..........................70cal..............2carb

Canned Veggies
can of green beans.................70cal............14carb
can of mushrooms..................60cal..............8carb

Fresh Veggies
4 celery sticks.......................10cal..............2carb
1/4 cucumber........................11cal..............3carb
1 leaf lettuce............................1cal..............0carb
1 pkg mushrooms..................60cal..............9carb
1 jalapeno...............................4cal..............1carb
1 bell pepper.........................24cal..............6carb
1 onion..................................44cal............10carb
1 roma tomato...................... 16cal..............4carb

Other
String Cheese........................80cal..............1carb