Breakfast Calories

These are Calorie Counts for stuff I eat commonly for breakfast

Base foods:

  • Egg........................................100cal, 0 carb 
    • (counting as 100 instead of 80 to cover for the butter it's cooked in)
  • Sausage.................................200cal, 1 carb
    • sausage varies a lot.  the cafe has both patties and links.  both are large, so i'm overestimating a bit to be safe
  • Bacon......................................50cal, 0 carb
  • Veggies for Omelette................20cal, 4 carbs
    • this is estimated by my sister.  I can't get exact since it will vary from day to day.
  • Cheese for Omelette...............250cal, 1 carb
  • Slice Cheese...........................100ca, 0 carb

Notes:
  • Veggies are what the work cafe uses: about 1/2 cup of onion, pepper, mushroom, tomato. sometimes there's no mushroom, other times olives are added.  it kinda varies.
  • Cheese for omelette is also based on work cafe - about 1/2 cup of shredded cheddar

Meals
  • Veggie Omelette - 470cal, 5 carbs (2eggs, veggies, cheese)
  • Meat Omelette -700cal, 1 carb (2 eggs, 1 bacon, 1 sausage, cheese)
  • 2 eggs, 2 bacon - 300cal, 0 carb
  • 1 egg, sausage - 300cal 1 carb

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS