Food Bits: Comparisons

Comparisons

Milk, 1 Cup
Type	Calories	Protein	Carbs	Sugar	Fat	Sodium
Whole	146	8g	13g	13g	8g	98mg
2%	122	8g	12g	12g	5g	100mg
1%	102	8g	13g	13g	2g	107mg
Fat Free/Skim	86	8g	12g	12g	0g	128mg
Soy Milk	132	8g	15.4g	9.8g	4.3g	125mg
Rice Milk	120	0.4g	24.8g	0g	2g	85mg
Almond Milk	60	1g	8g	7g	2.5g	160mg
Coconut Milk	45	0g	2g	1g	4.5g	15mg
Hemp Milk	140	3g	20g	14g	5g	130mg
Note: Milk substitutes vary wildly by brand. Check labels.