Comparisons

Comparisons

Milk, 1 Cup
Type
Calories
Protein
Carbs
Sugar
Fat
Sodium
Whole
146
8g
13g
13g
8g
98mg
2%
122
8g
12g
12g
5g
100mg
1%
102
8g
13g
13g
2g
107mg
Fat Free/Skim
86
8g
12g
12g
0g
128mg
Soy Milk
132
8g
15.4g
9.8g
4.3g
125mg
Rice Milk
120
0.4g
24.8g
0g
2g
85mg
Almond Milk
60
1g
8g
7g
2.5g
160mg
Coconut Milk
45
0g
2g
1g
4.5g
15mg
Hemp Milk
140
3g
20g
14g
5g
130mg
Note: Milk substitutes vary wildly by brand. Check labels.

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