- Denver Omelette.........................................580cal...............9carbs
- Western Scramble.......................................726cal..............5carbs
- Side salad, (no dressing or croutons)..............20cal..............2carbs
- Side of 2 eggs.............................................126cal..............0carbs
- Side of bacon..............................................160cal..............0carbs
- Side of sausage............................................420cal.............2carbs
- Side of ham.................................................200cal..............4carbs
IHOP
- omelette base w/ egg substitute.....................140cal............10carbs
- cheddar adds 240cal, 2carbs
- jack adds 230cal, 2 carbs
- provolone or swiss add 160cal, 0carbs
- bacon adds 80cal, 0carb
- sausage adds 180cal, 1 carb
- ham adds 30cal, 1 carb
- tomatoes add 10cal, 2carbs (oven roasted are way more)
- pepper & onion mix adds 10cal, 2 carbs
- mushrooms add 10cal, 2carbs
- omelette w/ provolone, ham, pepper, onion: 340cal, 4carbs
