Restaurant Calories

Sharis

  • Denver Omelette.........................................580cal...............9carbs
  • Western Scramble.......................................726cal..............5carbs
  • Side salad, (no dressing or croutons)..............20cal..............2carbs
  • Side of 2 eggs.............................................126cal..............0carbs
  • Side of bacon..............................................160cal..............0carbs
  • Side of sausage............................................420cal.............2carbs
  • Side of ham.................................................200cal..............4carbs

IHOP
  • omelette base w/ egg substitute.....................140cal............10carbs
    • cheddar adds 240cal, 2carbs
    • jack adds 230cal, 2 carbs
    • provolone or swiss add 160cal, 0carbs
    • bacon adds 80cal, 0carb
    • sausage adds 180cal, 1 carb
    • ham adds 30cal, 1 carb
    • tomatoes add 10cal, 2carbs (oven roasted are way more)
    • pepper & onion mix adds 10cal, 2 carbs
    • mushrooms add 10cal, 2carbs
  • omelette w/ provolone, ham, pepper, onion: 340cal, 4carbs

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