Breakfast:
1/2 c cottage cheese. (110 Cal,4carb)
Lunch:
1/3 lb burger patty (350cal, 0 carb)
2tbsp HF garlic mozzerella spread (100cal, 2 carbs)
1/4 C cottage cheese (55cal, 2 carbs)
Snack:
McD chicken wrap. Plain no tortilla. Should be abt 100Cal 0carb.
Dinner:
10 lil beef smokies (320cal, 4carbs)
2 tbsp HF garlic mozz spread (100cal, 2 carbs)
Drinkage:
diet coke
Daily Total: 1035cal, 14carbs
Wednesday, 1/5
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