Wednesday, 1/5

Breakfast:
1/2 c cottage cheese. (110 Cal,4carb)

Lunch:
1/3 lb burger patty (350cal, 0 carb)
2tbsp HF garlic mozzerella spread (100cal, 2 carbs)
1/4 C cottage cheese (55cal, 2 carbs)

Snack:
McD chicken wrap. Plain no tortilla. Should be abt 100Cal 0carb.

Dinner:
10 lil beef smokies (320cal, 4carbs)
2 tbsp HF garlic mozz spread (100cal, 2 carbs)

Drinkage:
diet coke

Daily Total: 1035cal, 14carbs

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