Breakfast:
ham (1/8th lb-ish): 90cal, 1 carb
1 tbsp HF garden veggie spread: 45cal, 1 carb
Lunch
MCD Filet-O-Fish: 210cal, 10 carbs
Dinner:
Applebees Sizzling Steak & Cheese, sub a loaded baked potato for the garlic mashed potatoes. - 1200cal, 44 carbs
Drinkage:
Water
diet dr pepper
Daily Total:
1545cal, 56 carbs
Yes, I'm over. I know this. I had lots of meat w/ my baked tater, so even tho carbs are high, i think I'm ok. Calories are high. Mainly cause I waited too long in the day, and then was too hungry to PLAN dinner. I just ATE.
It was so good. and I'm SO full.
Friday, 1/14
9:31 AM |
Labels:
daily list
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