Friday, 1/14

Breakfast:
ham (1/8th lb-ish): 90cal, 1 carb
1 tbsp HF garden veggie spread: 45cal, 1 carb

Lunch
MCD Filet-O-Fish: 210cal, 10 carbs

Dinner:

Applebees Sizzling Steak & Cheese, sub a loaded baked potato for the garlic mashed potatoes. - 1200cal, 44 carbs

Drinkage:

Water
diet dr pepper

Daily Total:
1545cal, 56 carbs

Yes, I'm over.  I know this.  I had lots of meat w/ my baked tater, so even tho carbs are high, i think I'm ok.  Calories are high.  Mainly cause I waited too long in the day, and then was too hungry to PLAN dinner.  I just ATE.

It was so good.  and I'm SO full.