Thursday, 1/13

Breakfast:
deconstructed jalapeno poppers.
5 1/2 jalapenos - 22cal, 6carbs
3 slices bacon - 150cal, 0 carbs
2tbsp cream cheese - 90cal, 2 carbs

Lunch:
1 JITB Jumbo Jack, no bun - 289cal, 6 carbs
1 MCD chicken nugget - 40cal, 3 carbs

Dinner:
1 MCD Angus Deluxe, no bun - 520cal, 10 carbs

snack
2 oz beef summer sausage (190cal, 0 carb)
1 tbsp HF garden veg spread (45cal, 1 carb)

Drinkage
water
diet dr pepper
americano, add SF vanilla

daily total:
1346cal, 28carbs