Breakfast:
deconstructed jalapeno poppers.
5 1/2 jalapenos - 22cal, 6carbs
3 slices bacon - 150cal, 0 carbs
2tbsp cream cheese - 90cal, 2 carbs
Lunch:
1 JITB Jumbo Jack, no bun - 289cal, 6 carbs
1 MCD chicken nugget - 40cal, 3 carbs
Dinner:
1 MCD Angus Deluxe, no bun - 520cal, 10 carbs
snack
2 oz beef summer sausage (190cal, 0 carb)
1 tbsp HF garden veg spread (45cal, 1 carb)
Drinkage
water
diet dr pepper
americano, add SF vanilla
daily total:
1346cal, 28carbs
Thursday, 1/13
10:03 AM |
Labels:
daily list
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