Breakfast:
1 slice of ham: 90cal, 1 carb
1 egg: 100cal, 0carb
1 tbsp cheddar: 29cal, 0 carb
(I diced up the ham, scrambled w/ the egg, and topped w/ cheese)
Lunch:
1 can chicken: 210cal, 0 carb
1 can mushrooms: 60cal, 8carb
1tbsp sour cream: 23cal, 1 carb
1 tbsp cheddar: 29cal, 0 carb
cooked up the chicken and mushrooms w/ some cayenne pepper & creole seasoning. then mixed in sour cream & cheddar.mmm
Dinner:
2 hot dogs (390cal, 6carb)
Snack
1 hot dog (180cal, 3carb)
1 tbsp cheddar (29cal, 0 carb)
1/2 tbsp mayo (45cal, 0carb)
1tsp ketchup (5cal, 1 carb)
Drinkage:
Lemonade (Water & torani's SF lemon)
Water
Americano w/ SF torani (choc & pineapple!)
Daily Total:
1190cal, 20carb
Friday, 1/21
9:50 AM |
Labels:
daily list
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