Friday, 1/21

Breakfast:

1 slice of ham: 90cal, 1 carb
1 egg: 100cal, 0carb
1 tbsp cheddar: 29cal, 0 carb
(I diced up the ham, scrambled w/ the egg, and topped w/ cheese)

Lunch:
1 can chicken: 210cal, 0 carb
1 can mushrooms:  60cal, 8carb
1tbsp sour cream: 23cal, 1 carb
1 tbsp cheddar: 29cal, 0 carb
cooked up the chicken and mushrooms w/ some cayenne pepper & creole seasoning.  then mixed in sour cream & cheddar.mmm

Dinner:
2 hot dogs (390cal, 6carb)

Snack
1 hot dog (180cal, 3carb)
1 tbsp cheddar (29cal, 0 carb)
1/2 tbsp mayo (45cal, 0carb)
1tsp ketchup (5cal, 1 carb)

Drinkage:
Lemonade (Water & torani's SF lemon)
Water
Americano w/ SF torani (choc & pineapple!)

Daily Total:
1190cal, 20carb