Food Bits

These are calories for things I generally eat at work for lunches.  Some of it's from the cafe, some of it's stuff I bring from home.

Note: 1 Tbsp = 1/16 Cup

Salad Bits
1 Tbsp peas......................10cal............2 carbs
1 Tbsp corn......................10cal............2 carbs
1 Cup lettuce......................5cal............2 carbs
1/4 Cup onion...................15cal............4 carbs
1/4 Cup bell pepper..........10cal............2 carbs
1 Tbsp raisins...................30cal.............8 carbs
1 Tbsp sunflower seeds....50cal.............2 carbs
1/4 Cup cottage cheese....55cal.............2 carbs
1 C mushrooms................15cal.............2 carbs
1 C spinach........................7cal.............1 carbs
1/2 C cucumber slices.........8cal.............2 carbs
1 Tbsp carrot......................3cal.............1carb
1 Tbsp cheddar.................29cal.............0carb