Sunday, 1/30

Breakfast:
Ihop. Simple & Fit veg omelet. Add ham, Sub tomato for oven roasted tomato.
This took some math.
Simple & fit veg omelet: 320cal, 40carbs
Note that this includes fruit.  I didn't eat any.  so subtract out 80cal, 21carbs (240cal, 19carbs left)
Add ham (30cal, 1carb) & tomato (10cal, 2carbs). brings me to 280cal, 22carbs.
then take away the oven roasted tomato (90cal, 12carbs).  Total breakfast was 190cal, 10carbs.

Lunch:
Bellagio's Italian Chef Salad.  I can't find data on this.  it was mostly lettuce - about 3-4 cups.  It also had mushrooms, salami, pepperoni, and mozzerella.  I don't think it was too bad.  I've emailed the company requesting nutritional data, and we'll see what happens.  in the meantime, let's estimate.
4 cups Lettuce: 20cal, 8 carbs
1/2 C mushroom: 8cal, 1 carbs
1oz salami: 114cal, 0carbs
1oz pepperoni: 138cal, 0carbs
1/2 C mozz: 168cal, 1 carb
est total: 448cal, 10carbs



Dinner:
Jimmy Johns lettuce wrapped country club for dinner. Super nom! 426cal, 6carbs

Drinkage: didn't track, nothing impacting though.

Daily Total. 1064cal, 26carbs