Food Bits

Breakfast:
McD big breakfast sans biscuit and HB (330cal, 2 carbs)
1 more sausage patty.(170cal, 1 carb)

Lunch:
Kirkland 1/4 lb polish sausage.(380cal, 5carbs)

Dinner:
leftover applebees steak (250cal, 0carb)

*excitement*
I had desert!!!  I blended some diet dr pepper with ice, to make a slushie!  MMMMM! 0cal, 0carb.  WIN

Drinkage:
water, soda, coffee. nothing impacting.

Daily Total: 1130cal, 8carbs

Breakfast:
Ihop. Simple & Fit veg omelet. Add ham, Sub tomato for oven roasted tomato.
This took some math.
Simple & fit veg omelet: 320cal, 40carbs
Note that this includes fruit.  I didn't eat any.  so subtract out 80cal, 21carbs (240cal, 19carbs left)
Add ham (30cal, 1carb) & tomato (10cal, 2carbs). brings me to 280cal, 22carbs.
then take away the oven roasted tomato (90cal, 12carbs).  Total breakfast was 190cal, 10carbs.

Lunch:
Bellagio's Italian Chef Salad.  I can't find data on this.  it was mostly lettuce - about 3-4 cups.  It also had mushrooms, salami, pepperoni, and mozzerella.  I don't think it was too bad.  I've emailed the company requesting nutritional data, and we'll see what happens.  in the meantime, let's estimate.
4 cups Lettuce: 20cal, 8 carbs
1/2 C mushroom: 8cal, 1 carbs
1oz salami: 114cal, 0carbs
1oz pepperoni: 138cal, 0carbs
1/2 C mozz: 168cal, 1 carb
est total: 448cal, 10carbs



Dinner:
Jimmy Johns lettuce wrapped country club for dinner. Super nom! 426cal, 6carbs

Drinkage: didn't track, nothing impacting though.

Daily Total. 1064cal, 26carbs

Weight: 239.2  WOOT.

Note: I'll be sans internet for a bit, moving, so this will be spotty.

Breakfast:
jitb ultimate breakfast sammich, no bun: 311cal, 3carbs

Snack:
Krispy Kreme kreme filled glazed donut. Hee.340cal, 38carbs

Lunch:
MCD Grilled Classic Chicken Sandwich, no bun: 180cal, 5 carbs

Dinner:
1 C mixed veg (cauliflower, broc, carrot): 35cal, 8carbs
Chicken breast: 220cal,  0carb
Mounds dark choc. Half of one piece. 56cal 7carb

Snack: another C veggies: 35cal, 8carbs

Drinkage:
Insomnia SF irish cream americano.
 assorted soda, water, etc.  didn't really track while net was down, but nothing really containing cal/carbs. :)

Daily Total: 1177cal, 69carbs

Breakfast: 4 strips bacon (200cal, 0 carb)

Lunch:
1/2 applebees honey bbq wings appetizer (620cal, 59carbs) - holy crap!!! I'll have to be careful with that! I had no CLUE I was getting so much.  On a side note - I didn't get dizzy or sick, so the meat offset well.  And I got so full, I couldn't really eat my meal, so my body's reacting properly

side salad 230cal, 12 carbs
i removed croutons & tomatoes and then ate about half of it.  estimating at 90cal, 3 carbs

(note, i have a steak I did not eat.  that will be 250cal, 0 carbs when i do)

Dinner:
arbys roastburger, no pickles, no mustard, no bun, extra meat: 310cal, 10 carbs

Snack:
first off, I want it KNOWN that Had I known I'd had so very many freaking carbs at lunch I would NEVER have gotten this.  I fully expect to be ill tmw.
Baskin Robbins Red Velvet Ice Cream 2.5 oz (Kid size): 169cal, 20carbs

Daily Total: 1389cal, 92carbs
not as bad as I feared

Breakfast:
1 C cottage cheese: 220cal, 8 carbs

Lunch:
McD Mushroom Swiss Angus Burger, no bun: 330cal, 8 carbs

Dinner:
1/4 lb burger patty w lettuce 1 tomato slice and tbsp mayo. (est @ 360cal, 2carb)

Daily Total: 910cal, 18carbs

Breakfast:
1 C cottage cheese: 220cal, 8 carbs

Lunch:
1 can Campbells Beefy Mushroom soup: 125cal, 15carbs

Snack:
McD swiss & mushroom wrap, no tortilla: 190cal, 5 carbs

Dinner:
2 hamburger patties: 350, 0 carb each
2 tbsp cheddar: 58cal, 0 carbs
1 SF orange jello cup 10cal, 0 carb

Drinkage:
Hot water w/ SF Lemon Toranis
McD coffee.  add SF choc & cherry toranis
appt office coffee.  Add SF coconut toranis

Daily Total: 1303cal, 28carbs

Breakfast:
Veggie Scramble: 220cal, 4 carbs

Lunch:
MCD Grilled Classic Chicken Sandwich, no bun: 180cal, 5 carbs

Snack
Nuts: 1020cal, 36carbs
Nuts seem to be a weakness.  I need to not buy anymore for a long while.

Dinner:
Chicken nuggets, about 10 (420cal, 36carbs)
yep.  They were breaded

Daily Total: 
1840cal, 81carbs

Breakfast:
1/3 C cottage cheese: 73cal, 3 carbs
2 strips bacon: 100cal, 0carb

Lunch:
Salad: 164cal, 17carbs
2 C spinach: 14cal, 2 carbs.
1/2 C mushrooms: 8cal, 1 carb.
1/2 C bell pepper: 20cal, 4 carb.
1 tbsp corn: 10cal, 2 carbs. 
1 tbsp peas: 10cal, 2 carbs.
2 tbsp cheddar: 58cal, 0 carbs
2 tbsp cottage cheese: 28cal, 2 carbs
4 tbsp salsa: 16cal, 4 carbs

Snack:
2 TB soft tacos, no tortilla:100cal, 3carbs each

Dinner:
hamburger patty:350ca, 0carb
1 tbsp cheddar: 29cal, 0carb

Drinkage
diet coke, sf vanilla americano

Daily Total: 916cal, 26carb

Dennys Menu....is not easy to find what I ate
----
western omelette w/ hashbrowns is 700cal, 32carbs
this includes 3 eggs
i had a western omelette, egg whites only, w/o hashbrowns
hashbrowns are 210cal, 26carbs
2 eggs scrambled are 260cal, 1carb
2 egg whites are 50cal, 1carb
....
now the math
the difference btwn the scrambled and the whites are 160cal per 2
so 80cal each
i had 3 eggs, so a difference of 240cal
add in hashbrowns, i'm subtracting 450cal, and 26carbs
so total for egg white western omelette is 250cal, 6carbs

....assuming there's no math fail

Breakfast
Dennys western omelet w egg whites: 250cal, 6 carbs
4 red grapes:14cal, 4carbs

Lunch
Subway steak and cheese salad. Steak pepperjack spinach. cuke tomato onion bell pepper peppercini. 1/2 tbsp chipotle sauce.: 190cal, 10carb - roughly.  it's hard to calculate at subway.

Snack:
4oz hf turkey sausage:  180cal, 14carb
1/3 can planters mixed nuts: 680cal, 24carbs
uhh...wow.  my snack killed me.  stupid munching during gaming.  i'd planned ahead, but i didn't plan well enough - this was not as good a snack as I hoped. :(

Dinner - BK
whopper jr, no bun: 200cal, 4 carbs
stuffed jalapeno burger, no bun: 360cal, 4carbs
I should have had *one* burger.  I was STARVING tho. waited too long to eat.  snack didn't help as much as i thought.  ugh.

Drinkage:
Diet coke.
Americano w sf vanilla
sf carmel ital soda
water.

Daily Total: 1860cal (ACK!), 66carbs.

OK, the carbs i'm not too upset with.  Considering that's roughly 2 days worth of calories, and I've got 2 days worth of carbs....yeah, it balanced out about right.

Stupid snack.

Breakfast:
Sharis Denver omelette: 580cal, 9carbs

Lunch:
Burger King whopper, no bun: 420cal, 7carbs

 Drinkage
drip coffee w splenda.
american w/ sf english toffee toranis
diet coke

Daily Total: 1000cal, 16carbs

241.2

WOOHOO!!!!!

Breakfast:

1 slice of ham: 90cal, 1 carb
1 egg: 100cal, 0carb
1 tbsp cheddar: 29cal, 0 carb
(I diced up the ham, scrambled w/ the egg, and topped w/ cheese)

Lunch:
1 can chicken: 210cal, 0 carb
1 can mushrooms:  60cal, 8carb
1tbsp sour cream: 23cal, 1 carb
1 tbsp cheddar: 29cal, 0 carb
cooked up the chicken and mushrooms w/ some cayenne pepper & creole seasoning.  then mixed in sour cream & cheddar.mmm

Dinner:
2 hot dogs (390cal, 6carb)

Snack
1 hot dog (180cal, 3carb)
1 tbsp cheddar (29cal, 0 carb)
1/2 tbsp mayo (45cal, 0carb)
1tsp ketchup (5cal, 1 carb)

Drinkage:
Lemonade (Water & torani's SF lemon)
Water
Americano w/ SF torani (choc & pineapple!)

Daily Total:
1190cal, 20carb

Brunch:
Gigantic Scramble
3 eggs: 300cal, 0 carbs
1 slice ham (about 1/8th lb): 90cal, 1 carb
1/2 can green beans: 35cal, 7 carbs
1 can mushrooms: 60cal, 8 carbs
2tbsp shredded cheddar: 57cal, 0carb

Dinner:
Salad w/ 2/3 of the ham  & mushroom, then the rest of the ham  & mushroom in a scramble
2 C salad mix:10 cal, 4 carbs
1 can mushrooms: 60cal, 8carbs
1 slice ham: 90cal, 1 carb
2 tbsp cheese: 57cal, 0 carb
1 egg: 100cal, 0carb

Snack:
2 TB Soft Tacos: 100cal, 3carbs each

Drinkage:
americano, add sf syrup

Daily Total: 1059cal, 34carbs

Breakfast:
1 piece godfathers all-meat combo, thin crust (270cal, 18 carbs)

Lunch:
1 piece godfathers all-meat combo, thin crust (270cal, 18 carbs)

Snack:
McD swiss & mushroom wrap, no tortilla: 190cal, 5 carbs

Dinner: made manwich and served over green beans
1/2 can green beans: 35cal, 7carbs
1/8lb hamburger:175cal, 0 carb
1/8 can manwich: 35cal, 8carbs

Drinkage:
water, decaf americano w/ SF toranis

Daily Total: 975cal, 56carbs

Breakfast:
JitB Breakfast Jack, no bun, no cheese (it was stuck to the bread!): 85cal, 1carb

Lunch:
JitB Side salad (no croutons, dressing, tomatoes): 20cal, 4 carbs

Dinner:
Godfathers Side Salad (80cal, 4carbs) - this is an estimate.  The salad was a lot like Burgerville's so I'm using theirs.
2 slices Godfathers all-meat combo on thin crust (270cal, 18carbs) each

Drinkage:
water, coffee

Daily Total
725cal, 45carbs

Breakfast:
2 eggs, 3 bacon (350cal, 0 carbs)

Dinner:
1chicken breast (220carb, 0 cal), marinated in BWW parm garlic (60cal, 1 carbs)
1/2 can mushrooms (30cal, 4 carbs)

Snack:
2 hot dogs (390cal, 6carb)

Drinkage:
water
diet dr pepper


Daily Total: 1060cal, 11carbs

Breakfast:
Kfc. Grilled double down. (480cal, 4carbs)


Lunch:
6 Swedish Meatballs (210cal, 9 carbs)
3/4 slice ikea chocolate cake (173cal,  22carbs) <-- YUM.

Dinner:
leftover red robin chicken (152cal, 0 carbs)

Drinkage:
diet soda
4 oz 1% milk (48cal, 4carbs)

Daily Total:
1063cal, 39carbs

Weight: 246.2

Went up a bit this week.  What with being stuck being not-mobile and having several overages on dinners because i got busy doing stuff and not eating til too late, I'm not surprised.  I'm not too upset - I didn't go up much, and I get why.

Next week will be better.

Breakfast:
Carls Jr 2 steak & egg burritos, sans tortilla, sans cheese
379cal, 1 carb each

Snack:
Wendy's Jr Bacon Cheeseburger, sans bun:
230cal, 4 carb

Lunch:
Red Robin Ensanada Platter - only ate 1 chicken breast - saved other for later.  avoided tortilla bits on the salad.  used about 1/2 of the baja ranch, btwn salad & chicken - 405cal, 11 carbs

(btw, the other chicken breast is 152cal & 0 carbs, whenever I eat it)

Snack:
MCD Grilled Classic Chicken Sandwich, no bun: 180cal, 5 carbs

Drinkage:
water, americano w/ sf chocolate toranis, diet dr pepper

Daily Total:
1573cal, 22carbs

Breakfast:
ham (1/8th lb-ish): 90cal, 1 carb
1 tbsp HF garden veggie spread: 45cal, 1 carb

Lunch
MCD Filet-O-Fish: 210cal, 10 carbs

Dinner:

Applebees Sizzling Steak & Cheese, sub a loaded baked potato for the garlic mashed potatoes. - 1200cal, 44 carbs

Drinkage:

Water
diet dr pepper

Daily Total:
1545cal, 56 carbs

Yes, I'm over.  I know this.  I had lots of meat w/ my baked tater, so even tho carbs are high, i think I'm ok.  Calories are high.  Mainly cause I waited too long in the day, and then was too hungry to PLAN dinner.  I just ATE.

It was so good.  and I'm SO full. 

Breakfast:
deconstructed jalapeno poppers.
5 1/2 jalapenos - 22cal, 6carbs
3 slices bacon - 150cal, 0 carbs
2tbsp cream cheese - 90cal, 2 carbs

Lunch:
1 JITB Jumbo Jack, no bun - 289cal, 6 carbs
1 MCD chicken nugget - 40cal, 3 carbs

Dinner:
1 MCD Angus Deluxe, no bun - 520cal, 10 carbs

snack
2 oz beef summer sausage (190cal, 0 carb)
1 tbsp HF garden veg spread (45cal, 1 carb)

Drinkage
water
diet dr pepper
americano, add SF vanilla

daily total:
1346cal, 28carbs

Breakfast:
1/12th deLite bacon bacon bacon - 158cal, 11 carbs

Lunch:
1/8th lb ham - 90cal, 1carb
2 jalapenos - 8cal, 2 carbs
2tbsp cream cheese - 90cal, 2 carbs

snack: whopper jr, no bun - 200cal, 4 carbs

house celebration: 5.3oz frozen yogurt from yogurt munch
estimated again, cause yogurt munch is tiny enough they don't list nutritional data.
106cal, 23carbs

dinner:
subway turkey blt salad. - 210cal, 11 carbs
This is being estimated, cause subway's a bitch about their nutritional data.  If you're going to make your menu THAT customizable, make your nutrition info too!  I basically took their turkey breast salad and added 2 pieces of bacon to it.  It's close enough


Drinkage:
water

Daily Total: 862cal, 54carbs

Breakfast:
Veggie Scramble, no cheese:200cal, 4carbs
1 strip bacon: 50cal, 0 carbs

Lunch:
other half of my mixed up stuff: 275cal, 15carbs

Dinner:
ate at papa murphys!
1/12th deLite bacon bacon bacon - 158cal, 11 carbs
had to figure this on the all meat, cause i couldn't find triple bacon anywhere
1/12th deLite pepperoni - 142cal, 11 carbs
1 club salad - 280cal, 12 carbs

Drinkage:
diet coke
water
cheater hot cocoa (hot water, toranis SF chocolate, SF creme de menthe)

Daily Total: 1105cal, 53 carbs

Breakfast: 
veggie scramble (2 eggs, veggies, no cheese): 220cal, 4carbs
1 tbsp salsa: 4cal, 1 carb

Lunch:
I made it!: 275cal, 15carbs

Snack:
6oz chicken breast: 165cal, 0 carbs (so hungry!)

Dinner:
burgerville hamburger, no bun: 180cal, 5 carbs
burgerville hamburger, no bun: 180cal, 5 carbs
burgerville side salad 80cal, 4carbs
yes, I ate two burgers.  They were very tasty, too!


Drinkage:
Water
Coffee, iced, w/ splenda (no creamer)

Daily Total: 1104cal, 34carbs

I made lunch for tmw!
1 can chicken (300cal, 6 carbs)
1 can mushrooms (60cal, 8 carbs)
1 can green beans (70cal, 14carbs)
Total: 430cal, 28carbs

Then, I divide that in half.
215cal, 14 carbs
and I add a tbsp of the bww garlic parmesan (60cal, 1 carb)

275cal, 15carbs.

THAT is lunch. :)

Breakfast
Shari's Western Scramble (726cal, 5carbs)
Side Salad, no ranch, croutons, or dressing (20cal, 2carbs)

Snack:
2oz beef summer sausage (220cal, 0 carbs)
1tbsp HF garden vegetable spread (45cal, 1 carb)

Dinner:
1 chicken breast (220cal, 0 carb)
1 tbsp BWW parmesan garlic sauce (60cal, 1 carb)

Drinkage:
hot tea w/ splenda
water

daily total: 1291cal, 9 carbs

Breakfast:
whopper jr, no bun: 200cal, 4 carbs
side salad, no dressing: 80cal, 7 carbs

Lunch:
Chopped Farmhouse Salad-Turkey & Ham, no dressing: 250cal, 10carbs

Drinkage:
water
starbucks tall americano, add splenda & cinnamon

Dinner:
1 pork chop: 205cal, 0 carb
1 tbsp marinade: 15cal, 3 carb
Snack:
1 TB soft taco supreme, no tortilla: 130cal, 6 carbs

Daily Total
880cal, 30carbs

245.8

Breakfast
2 eggs (200cal, 0 carbs)
1 tbsp salsa (4cal, 1 carb)

Lunch:
made a salad.(143cal, 19carbs)
2 C spinach (14cal, 2 carbs)
1 C mushroom (15cal, 2 carbs)
1/2 C bell pepper (20cal, 4 carbs)
1 tbsp carrot (3cal, 1carb)
1 tbsp corn (10cal, 2 carb)
1 tbsp peas (10cal, 2 carb)
1 tbsp onion (4cal, 1 carb)
3 tbsp salsa (12cal, 3 carb)
1/4 C cottage cheese (55cal, 2 carb)

Dinner:
sauteed mushrooms: 192cal, 18carbs
salad, no dressing: 212 cal, 16carbs (includes croutons and tomato, which i removed...dunno how that impacts)
12oz ribeye: 1038cal, 1carb
total: 1442cal, 35carbs

Drinkage:
diet coke
water
coffee (6cal, 1 carb - splenda & 1 tbsp milk)

Daily Total: 1795cal, 56carbs

Tonight was a total treat dinner.  I'm high for the day.  *boggle*  I didn't think a ribeye, a salad, and mushrooms would be that high.  where the HELL did all those carbs in the salad and mushrooms come from?  *boggle*

Breakfast:
1/2 c cottage cheese. (110 Cal,4carb)
I mixed in some equal and cinnamon, cause i was craving sweet.  This is yummy!

Lunch:
egg salad (2 eggs, 1 tbsp mayo, squirt of mustard, cayenne) - 290cal, 0 carb
rest of ham/mushroom mix: 280cal, 12carb

Dinner
Dominoes - 1/8th medium thin crust pizza.  pepperoni & mushroom (173cal, 14carbs)


Drinkage:
cheater hot cocoa (6cal, 1 carb).  this is water, heated up.  I add in sf toranis (choc & creme de menthe) & 1 tbsp of fat-free milk.
water
coffee - 20oz americano, add 1 tbsp milk, and assorted toranis (6cal, 1 carb)
lemonade (12oz) - 22cal, 6carbs (this is Minute Maid Lite and is VERY yummy!)

daily total: 
887cal, 36carb

Something went wrong last night, and I'm not sure what.

I ate my taco salad about 12:30.  Everything was fine.  I ate my burger and dog at about 6:30, then followed it up with a cup of coffee at the bowling alley around 7.

About 7:30 I got dizzy as all hell.  I almost fell down.  It felt JUST like a sugar spike.  I fixed my own coffee, so I KNOW it was splenda and creamer.  I was using a generic powdered creamer, without nutritional info.  I'm not sure if there was something in my burger/dog that added sugar or if there was something in the creamer, but I was definitely having a sugar issue.  Some friends sat with me, got me water, and it passed in about a half hour.

Scared the crap out of me tho.  I have no idea what triggered it.

This morning, I woke up exhausted and sick.  I SHOULD have had plenty of sleep, but my body didn't seem to know it.  I'm suspicious that it was the aftermath of a sugar crash (which will generally happen after a spike).   I was so tired I was crying while trying to get dressed, and felt like I was barely restraining a temper tantrum.  Then the dry heaves started every time I tried to move.  Mind you, I went to bed just a few minutes later than normal, and didn't have trouble sleeping.

I ended up calling in to work and going back to sleep around 5:30 (I get up around 4:45).  I slept til 10:30. I still don't feel quit rested, but the tantrum is gone.

...Wish I knew what caused it.  This scares me.

-------------
Addendum: the burger & hot dog seem fine.  Then I found this page. It shows that SOME powdered creamers can have up to 8g carbs.  I used two packages for my size cup and DOWNED it. So I potentially threw 16grams of carbs into my system, in liquid, easy-to-digest format in the course of under 30min.  I BROKE me!!! Note to self: Use my OWN coffee creamer when in doubt.  Mine only has 2carbs/packet. 

Breakfast:
1/2 c cottage cheese. (110 Cal,4carb)

Lunch:
1/3 lb burger patty (350cal, 0 carb)
2tbsp HF garlic mozzerella spread (100cal, 2 carbs)
1/4 C cottage cheese (55cal, 2 carbs)

Snack:
McD chicken wrap. Plain no tortilla. Should be abt 100Cal 0carb.

Dinner:
10 lil beef smokies (320cal, 4carbs)
2 tbsp HF garlic mozz spread (100cal, 2 carbs)

Drinkage:
diet coke

Daily Total: 1035cal, 14carbs

Breakfast:
2 strips bacon (100cal, 0 carbs)

2nd Breakfastes:
veggie omelette (470cal, 5carbs)

Lunch:
Taco Salad
lettuce (cup and a half?)
Chicken (about the equivalent of 1 can)
Beef (amount equal to chicken)
Onion - couple tbsp
Salsa (made by cafe, fresh.  not sure what all is in it.  def tomato, onion, some sort of hot pepper, cilantro) - couple tbsp
Sour cream - 2 tbsp
Chipotle Ranch dressing - 2 tbsp
Cheddar - 1/4 cup

It was delicious.  I'm certain I went over on my calories for the day, but it was yummy.

Dinner:
DQ value menu burger, no bun
DQ value menu hot dog, no bun

Drinkage:
hot mint tea, add SF chocolate toranis
diet pepsi
diet dr pepper
coffee, usual (2 cups)

Daily Total: no clue

Breakfast: 2 strips bacon, 100cal, 0 carb

Lunch:
this did not turn out.  Notes: if you lettuce wrap ANYTHING, don't do it til you eat it.  Lettuce...disintegrates.  I tossed the leaf and ate the innards.
also, cucumber and cheese should not sit together overnight.  UGH.  tossed.
so my lunch plan turned into 241cal, 11carbs
bleh.

Dinner (planned)
Panera Bread, pick 2
1/2 Chicken Cobb Salad, no dressing: 140cal, 5carbs
1/2 roast beef sandwich: 170cal, 7 carbs


Drinkage:
water,
coffee w/ splenda & coffeemate (20cal, 2 carb)
diet coke
hot tea, splenda

---
daily total: 671cal, 25 carbs

celery sticks (55cal, 3 carbs)
4 celery sticks, about 3inches long each (10cal, 2carb)
1 tbsp Hickory Farms Garden Veg Spread (45calk 1 carb)

cucumber sandwiches (237cal, 3 carbs)
about 1/4 cuke, sliced: (11cal, 3 carb)
cheddar (2 slices): (226cal, 0 carb)

lettuce wrap (186 cal, 8carbs)
1 leaf lettuce (1cal, 0 carb)
2 tbsp sour cream (45cal, 2 carb)
1/3 of: 1 pkg mushroom slices (20cal, 3carbs)
1/3 of: 1/2 lb ham (120cal, 3 carb)
i cooked up the ham (chopped) & mushroom, spread the sour cream on the lettuce leaf, filled it w/ the mushroom & ham  mixture (took 1/3 of the mix)

Total for tmw's lunch: 478cal, 14carbs

Big lunch, but it'll be so tasty.  and i've been eating smallish breakfasts lately, so it'll keep me full. :)

Breakfast:
sharis: Denver omellette (580cal, 9 carbs)
Side salad instead of hashbrowns and toast. this is listed @ 60cal, 12 carbs, but i skipped the croutons & tomato, which left lettuce, carrot, cucumber, and onion.  I'd estimate this at 20cal, 2carbs

Dinner
6 jalapeno poppers (432cal, 9 carbs)


Drinkage
coffee w splenda and half n half. 1 container for 2 cups.(2 cups total).  looks like this is about 15 cal, 2 carbs
diet dr pepper
water

Daily Total
1047cal, 22 carbs:

Lunch:
JITB Grilled chicken.(250cal, 5 carbs)

Dinner:  324c, 10 carbs

1 can chicken (3.5 x 60cal, 0 carb)
1 bell pepper (24 cal, 6 carbs)

4tbsp sour cream (90cal, 4carb)
Drinkage:
water
3 cups coffee (splenda & coffeemate): 60cal, 6carbs

Daily Total: 634cal, 21carbs