Red Robin

Red Robin is one of my favorite restaurants. For years, they haven't had any sort of nutitional guide, but I found out today, they added a 'build a meal' thingy. So I used it.

• Garden Burger (no bun or sauce)- 141 calories. The bun adds 250 calories, the sauce 126.
• Lettuce Wrap burger (no cheese) - 332 calories. The cheese adds 90 calories
• Grilled Turkey Burger (no bun or sauce) - 262 calories. The bun adds 250 calories, the sauce 192.
• Crispy Fish Burger (no bun or sauce) - 217 calories. The bun adds 250 calories, the sauce 136.

None of these include the steak fries. The side of them is 390 calories by themselves.
They also include a salmon burger in their lighter fare section but I detest non-deep-fried fish.

stuff I usually like from them:

• Fish & Chips is 1067 calories. I can eat a third of it.
• Santa Fe Burger - 1042 calories. Not including the fries. OUCH. I won't remove the sauce, cause it MAKES the burger. Ditto on the sauteed onions and cheese and pablono pepper. But if I remove the bun, the tortilla strips, and the guacamole, i can get it to 680 calories, at which point I can eat half of it.
• Fajita Fiesta Pollo Salad - 1265 calories. Ow, Ow, Ow. So I take off the nacho cheese and the salad dressing and get it down to 652 calories. I can eat half of THAT.