3/18/09

Breakfast - 7:45am - 270 cal
2 C salad mix - 15cal
1/4 C cottage cheese - 55cal
a tbsp or so of tomato - 5cal
1 tbsp baconaise - 30cal (i love this stuff)
3 tbsp salsa - 15cal
1 hard boiled egg - 70cal
1 piece of string cheese - 80cal

Snack: 11am - 10cal
Jello

Lunch: 12:45am - 230 cal
Safeway Eating Right Lemongrass Chicken
Note. I don't care for lemongrass sauce. good to know.

Snack: 4pm - 10cal
Jello

dinner: 7:30pm - 544cal
6 chicken nuggets (5 = 220cal, so 220/5*6) - 264cal
about 2 servings of french fries (1 serving = 110cal) - 220cal
2 tbsp bbq sauce = 60cal
I should also note that the nuggets & french fries were deep fried. I'm sure that adds something.

Daily total: 1064cal