Old Spagetti Factory

We eat @ OSF when Jason has had a really rough day or when he needs a treat. I like it, but he absolutely loves it. He always gets the same thing, whereas I like just about everything on the menu. I was surprised at how NOT bad for me some of this stuff can be, actually. I just have to be careful.

http://www.osf.com/menu/nutrition.htm

The idea behind this place is, you get a full meal, served in courses. They start you off with bread, then bring Soup or Salad, then your entree, and then desert.

So...Bread:
They bring out one loaf for everyone to share. This is apparently 4 servings, at 328 calories a serving. The loaf we cut into about 8 pieces, and I generally have one slice.

328x4/8= 164 calories. I think I'll skip the bread.

next, soup or salad. After scanning the list, I have two options - one for when I'm cold and want soup, and one for salad.

Minestrone soup: 60 cal
Salad w/ FF Honey Mustard: 120 cal

Next, the Entree. I don't have any one special, so this was just a matter of scanning the menu.

Spinach & Cheese Ravioli - 480 cal. I think I'll eat half - 240 cal.

And then there's desert - spumoni ice cream - 180 cal.

So, my total is 540 calories, or 480 calories.
either way, this is a little out of range for me. I can still do it, but I need to know ahead of time to adjust the rest of my meals to leave room.