Breakfast:
1/2 of:
6 slices of ham: 180/0
cheddar: 400cal/0carb
Ate half.
290cal/0carb
Lunch
Repeat breakfast :290/0
Snack:
Reesers string cheese 80/0
Pecan shortbread cookie 40/4
Dinner:
4 taco bell soft tacos, no tortilla: 400/12
Snack:
TB soft taco, no tortilla: 100/3
needed food to take meds. This worked.
Daily Total:
1200/19
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