Breakfast:
Burgerville burger, no bun: 230cal, 5 carb
veggie box. 105cal, 11carbs
I made a lil box of veggies for my lunches this week. Since I'm not working today, I ate one for breakfast.
I bought a bag of fresh cauliflower/broccoli/carrot from safeway. The bag had 10servings, each one at 25cal and 5carbs. I turned it into 5 servings, so that's 50cal, 10 carbs. Then I added 1/8th cup of jarred alfredo sauce to each one. 1/4 C of it is 110cal, 2carbs. so 1/8th is 55, 1carb. Added together, I get the 105, 11carbs. And Yummy.
Lunch:
fake stir fry: 290cal, 16carbs
I nukerwaved 1 can of chicken (210cal, 0carbs), and 2 cups of a veggie stir fry mix. 1 C of the veggies is 40cal, 8carbs. so that's 80, and 16. add to my chicken and I get 290cal, 16carbs
Dinner:
Carls Jr low carb 6 dollar burger: 570cal, 9carbs
Daily Total: 1195cal, 41carbs
Monday, 2/7
9:45 AM |
Labels:
daily list
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