Breakfast:
Veggie Scramble: 220/4
Lunch:
Salad: 220/13
1 C spinach: 7/1
1/4 C mushroom: 4/1
1/2 C bell pepper: 20/4
1/4 C cottage cheese: 55/2
2 tbsp cheddar: 29/0
1/2 tbsp sunflower seeds: 25/1
1 tbsp peas: 10/2
1 tbsp ranch: 70/2
Snack:
1 light string cheese: 60/0
Dinner:
Red Robin Fish & Chips w/ tarter sauce:539/20
subbed chips for salad which i brought home. used half tartar sauce.
Snack:
veggie box: 105/11
Daily Total: 1144/48
Note: my salad contains mine and jason's salads, no croutons. 40/8 whenever I get around to eating it.
Friday, 2/11
11:05 AM |
Labels:
daily list
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment