Friday, 2/4

Breakfast: 159cal, 3carbs
1/4 C cottage cheese (55cal, 2 carbs)
1 tbsp salsa (4cal, 1 carb)
2 bacon (100cal, 0 carb)

Lunch: 157cal, 16carbs
2 C spinach (14cal, 2 carbs)
1/2 C mushroom (8cal, 1 carb)
1/2 C bell pepper (20cal, 4carb)
1/4 C cottage cheese (55cal, 2carb)
1 tbsp peas (10cal, 2carb)
1 tbsp corn (10cal, 2carb)
1 tbsp carrot (3cal, 1carb)
1 tbsp cheddar (29cal, 0carb)
2 tbsp salsa (8cal, 2carb)

Snack: 200cal, 0carb
just a lil plate of meat and cheese.  dunno how much, but i know I'm over-estimating

Drinkage:
home drip coffee + SF creme de menthe toranis
diet coke
water

Daily Total: 516cal, 19carbs