Wednesday 12/22

Weight. 253.2

I'm mad.

I thought I'd been doing really well but it's slowing and STOPPING. I don't get it. I swear, I'd think I'd lose weight with what I've been eating. The whole things is depressing and discouraging. I'd like to know where I'm off.

I still FEEL better (go low-carb!) but I want to lose the weight, DAMNIT.

It's time to call in the calvary. I need my sister's advice.
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After talking to my sister I've got two things to think about.
1) It's a plateau. They happen. They're irritating. They go away.
2) I really need to calorie count. It'll help me see where I'm screwing up, if nothing else. I'm going to see if this blog will let me make a page to list standard counts of stuff I eat
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Breakfast:
2 eggs (over medium), 2 bacon - 300cal

Lunch:
Salad: 154cal
all this is approximate, of course.
3/4 cup spinach: 6, 1/4 cup cucumber: 4, 1 tbsp corn: 10, 1 tbsp peas: 10, 1/4 cup mushroom: 4, 1/2 cup bell pepper: 20, 1/3 cup cottage cheese: 75, 1/2 tbsp sunflower seeds: 25

No dressing. Very yummy.  MMM!

Dinner: 290cal
chicken breast (220cal) + 1 tbsp ranch. (70cal)

Drinkage:
diet 7up, water, diet coke