So, I had that piece of candy last night to fill the craving. This morning, I was checking it out.
What I ate
And the Nutrition Facts
2 pieces have 120 calories, so I had about 45cal. I also had roughly 7 carbs in that piece of candy.
That seemed high, so I did some other research. There isn't a direct non-SF version of this candy, so I had to go with something close
Here's my comparison
And the Nutrition Facts
It seems close, same size candys, similiar makeup - chocolate with stuff in the middle. The SF is 2 pieces a serving, the standard is 3. So to make this simple, i'm going to convert to 1 piece
Sugar free: 60cal, ~10carbs
Standard: ~64rcal, ~8carbs
Yeah. Standard candy isn't that different. Hell, according to this, I'd be better off eating regular candy.
*boggle*
Sugar Free Chocolate
6:13 AM |
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nutritional info
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