Wednesday, 12/29

I cooked last night! 


1 bell pepper, 1 onion.  Cooked em up in a pan with a little water (for steaming-type stuff) and various spices.
added to 1 roma tomato, 1/4 C shredded cheddar, and 2 tbsp sour cream.  Split in half.
bell pepper - 24cal, 6 carbs
onion - 44cal, 10 carbs
tomato - 16cal, 4 carbs
cheddar - 114cal, 1 carb
sour cream - 45cal, 2carbs
total: 243cal, 23 carbs

1/2 of this is going to be breakfast, and half lunch.  Also, onion has more carbs than i thought.  wow.

Breakfast + Lunch:
243cal, 23 carbs

Snack:
1 mcdouble, plain, no bun (240cal, 5carbs)
1 meatball (unknown)
1 almond (unknown)

Dinner
5 jalapeno poppers - 360cal, 8 carbs
1 pork chop: 205cal, 0 carb

Drinkage:
Mint tea, add toranis SF chocolate - 0 cal, 0 carb
Coffee, add splenda & coffeemate - 20cal, 2 carb
diet coke - 0cal, 0 carb

Total:  1068cal, 38carbs