Breakfast:
1 egg, over medium.
1 sausage patty
couple bites of Jason's meat omelette
Lunch:
salad. spinach leaves, cucumber, celery, corn, peas, carrots, cheese, cottage cheese, raisins, sunflower seeds, onion, bell pepper.
note the lack of dressing? The cafe was OUT of chipotle ranch, and the ranch they had on the bar had seperated. Eww.
They had this cucumber-dill-yogurt stuff I thought might work, but I didn't like it. So I just ate my salad sans dressing.
Snack:
JitB Deluxe Hamburger, bunless
Dinner:
Chicken Mix (1/2 can of chicken, bell pepper, onion, cheddar, sour cream)
Snack:
some summer sausage, cheddar, and a couple handfulls of nuts.
Drinkage:
water
coffee (splenda, powdered creamer)
diet coke
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ate more than I have lately today. I just got the munchies this evening. I'll have to watch that....I don't want it to be a habit. I still kept it low-carb, but keep an eye on it.
Monday, 12/20
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1 comments:
Breakfast looks good.
Lunch looks pretty good too, but i would definitely keep some of those toppings in check. Cheddar cheese, raisins, corn, peas, and sunflowers can stack up the calories quick.
I checked the calorie page for Jack in the Box: http://www.jackinthebox.com/pdf/NutritionalGuide_2010.pdf
The burger is 360, and 440 if you had cheese on it. Take off 157 calories for not eating the bun.
Dinner: cheese and sour cream are going to be the big calories on this one
i have no idea what the calorie content of powdered creamer is.
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