crash diet, day 4

11:00am - egg & bacon - 130cal
1 egg at 80cal and one piece of bacon @ 50cal.

2:30 pm - half an egg roll - 90 cal
i needed to take a pill for pain, which requires food. So I split an egg roll with jason.

6:30 pm - soup and salad - 233 cal
the salad was 1 cup of lettuce (7.5cal), 2 tbsp salsa (10cal), and 1 tbsp sour cream (30cal), totalling 48ish calories. I threw some worchestshire pepper on it too - 0 cal.
the soup was a can of chicken broth (20cal), a can 0f mushrooms (60cal) and a can of green beans (70cal). That comes out to 150calories. I used half of it, so 75cal.
I also added half a chicken breast to my soup, so another 110calories, bringing me to 185 cal.

Daily Total: 453calories

AND I have pre-made soup for tommorrow! woot!