2/13/2010

10:30 - arbys - 150cal
arbys jr chicken sandwich
just the patty - no sauce, no lettuce, no bread.
their site doesn't list nutritional data, but i found an online estmiate at 250cal. I skipped the sauce and the bread (and the lettuce, but who cares) so i'm going to assume that's at least 100 off.

12:00 - Baskin Robbins - 320cal
1 scoop apple pie a la mode ice cream. w/ whipped cream on top.
i'm assuming a 4oz scoop, i'm not really sure. that's 270 per their website.
i don't know what their whipped cream is but i had less than 1/4 C, and i found something online stating that whipped cream's about 150/cup (wow! i had no idea it was that high, i eat whipped cream all the freaking time. I love it. going to have to look into the sugar free varieties!). I figure B&R probably adds extra sugar, so assuming 50.