2/17/2010

11:00 - egg & salad. - 88cal
I wanted that herby spinachy flavor you get in some omelettes/fritattas. I had no spinach, so I kinda...made this up as i went.

I wouldn't do it again, for the record. It's not all that.
Fried an egg, over-medium (80cal)
took 1 C of my salad mix, and heated it up on the grill just a BIT (8cal)
put egg on top of salad mix, broke yolk, tossed.

Meh.

12:00 - MOCHA - 20cal
took 1 C of coffee (0cal)
added 2 tbsp of splenda (0cal)
added 1/4 C of fat free milk at 80cal/8oz, where 8oz appears to equal a cup, so (20 cal)
1 tbsp of sugar-free torani's choc syrup (0cal)
ice to fill glass.
this is SUCH a treat for me. and low calorie too!

3pm - ham - 30 cal
i had 2 slices of ham. I have no idea what the calorie count is, but based on what my turkey was, i'm assuming it's about 30cal.

6:30 pm - soup - 140cal
i had 1/2 a can of campbells chicken & sausage gumbo soup. mmm.

8:00 pm - popcorn! - 100cal

10:20pm - tea. with splend 0 cal, but getting a mention cause i'm HAPPY.

Daily Total: 378cal