2/18/2010

12:00 - yogurt - 110cal
I had a pineapple upside down cake yoplait light yogurt. I love this line of yogurt. MMMMM.

2:00pm - veggies - 95cal
So, I sauteed me up some veggies:
1/2 cuke (45 per 1) - 23cal
1 bell pepper - 33 cal
1 onion - 40 cal
1/2 my mushrooms - 25cal
That totals 121cal. I took half of it: 60cal
then i added in 1/4 C of fat-free cottage cheese (35cal)
mix it up and YUM.

6:00 - HH/salad - 156cal
so, i made hamburger helper. The flavor I made says it's 310 cal / C, but i don't make it by pkg directions. So I did some math.
What's in the box is 5 servings of 120 each. that's 600cal
I added 1 lb of meat, and i did the drain & rinse thing, so that's 155cal/quarter lb, or 620cal
i also used 1 3/4 C milk, using fat-free at 80 cal/cup, so that's 140cal
the entire dish is 1360 cal.
That makes 5 servings of 1 C each
so, a cup of *my* HH is 272cal. I didn't shave off much, but I did some.
My serving is a 1/2 Cup, just to be safe (and leave room for food later if I want it!) - 136cal
Now, because HH is tasty but not very bulky, i added on a simple side salad. 1 C of lettuce (8cal)
and some spray ranch (12cal)

Daily Total: 361cal