Monday, 4/4

Breakfast: apple & cream cheese: 185/27
1 medium gala apple:95/25
2 tbsp cream cheese:90/2
about 1/2 tsp SF toranis caramel syrup:0/0
I mixed the caramel with the cream cheese, sliced up my apple, and dunked.  YUM

Lunch: veggies (80/16)
I have a bag of frozen stir fry veggies.  I steamed up 10 cups (which came out to 5 cups after cooking) and split it into 5 portions.  I ate 1 for lunch, and packaged the other for lunches this week. :)

Afternoon Surprise (570/92)
Jason stopped at mcdonalds on the way home to get something to eat.  he brought me home a small strawberry (mccafe) shake.  it was tasty, but WOW.

Dinner: (319/30)
fish sticks (200/20)
1/2 can green beans (44/9)
1 tbsp tartar sauce (75/1)

Daily Total: 1154/165

OK, so most of this came from the milkshake.  And the carbs were super high.  I would probably have had more fish sticks, or a late-night snack without it.  But I had it, so I adjusted for it, and it came out ok.

Also: I seem to be handling the higher dose of carbs ok.