Breakfast: apple & cream cheese: 185/27
1 medium gala apple:95/25
2 tbsp cream cheese:90/2
about 1/2 tsp SF toranis caramel syrup:0/0
I mixed the caramel with the cream cheese, sliced up my apple, and dunked. YUM
Lunch: veggies (80/16)
I have a bag of frozen stir fry veggies. I steamed up 10 cups (which came out to 5 cups after cooking) and split it into 5 portions. I ate 1 for lunch, and packaged the other for lunches this week. :)
Afternoon Surprise (570/92)
Jason stopped at mcdonalds on the way home to get something to eat. he brought me home a small strawberry (mccafe) shake. it was tasty, but WOW.
Dinner: (319/30)
fish sticks (200/20)
1/2 can green beans (44/9)
1 tbsp tartar sauce (75/1)
Daily Total: 1154/165
OK, so most of this came from the milkshake. And the carbs were super high. I would probably have had more fish sticks, or a late-night snack without it. But I had it, so I adjusted for it, and it came out ok.
Also: I seem to be handling the higher dose of carbs ok.
Monday, 4/4
10:04 AM |
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