Food Bits

Breakfast:
JITB 4pc grilled chicken: 250/5

Lunch:
veggie scramble: 240/4

Food 3:
1 piece of breaded chicken parm, no sauce.  no clue.
and I have chili for dinner.  no clue what's in it or cal count.  yummy tho

Today is going to be a no-clue day.  One shouldn't kill me, right?


Drinkage:
diet soda
SF coconut Americano.  sadly, the coffee bar put whip on it.  *sigh*  70/2

Daily Total:???

Meal 1: 2 eggs, 2 bacon, 2oz gravy: 330/4

Meal 2: Veggies: 80/16

Meal 3: Burrito Bits: 300/10
Work had burritos.  I adjusted this to have:
chicken, beef, onion, cheese, sour cream, salsa
I'm estimating on the total cal/carb.  Nothing was measured, but the food was about right for a standard 300cal meal.  Nothing was high carb, so I picked an arbitrary moderate meal for me #.  I've been OK enough this week that I can estimate this and feel ok.

Meal 4: Jimmy John's #11, Unwiched: 428/6

Daily Total: 1138/36

Breakfast: apple with cream cheese: 185/27

Lunch: veggies: 80/16

Afternoon Snack:
piece o chicken: 165/0

Snack 2:
8 grapes: 28/8

Dinner:
carls jr low carb 6 dollar burger: 560/9

Daily Total: 1018/60

Breakfast: apple & cream cheese: 185/27
1 medium gala apple:95/25
2 tbsp cream cheese:90/2
about 1/2 tsp SF toranis caramel syrup:0/0
I mixed the caramel with the cream cheese, sliced up my apple, and dunked.  YUM

Lunch: veggies (80/16)
I have a bag of frozen stir fry veggies.  I steamed up 10 cups (which came out to 5 cups after cooking) and split it into 5 portions.  I ate 1 for lunch, and packaged the other for lunches this week. :)

Afternoon Surprise (570/92)
Jason stopped at mcdonalds on the way home to get something to eat.  he brought me home a small strawberry (mccafe) shake.  it was tasty, but WOW.

Dinner: (319/30)
fish sticks (200/20)
1/2 can green beans (44/9)
1 tbsp tartar sauce (75/1)

Daily Total: 1154/165

OK, so most of this came from the milkshake.  And the carbs were super high.  I would probably have had more fish sticks, or a late-night snack without it.  But I had it, so I adjusted for it, and it came out ok.

Also: I seem to be handling the higher dose of carbs ok.

Breakfast:1 slice papa johns pizza.  small salad with turkey and ranch.
I started out good again.

Lunch: went to BJs.  had 1/2 the stuffed mushroom appetizer (mushrooms stuffed with parm & spinach).  and a bbq chopped chicken salad.  bbq sauce & dressing on the side.  I finished up the dressing but had next to no bbq sauce.  not bad.

Dinner: 2 slices papa john's pizza.  with ranch.
not great, but better than it could have been.

Daily Total: still high.

Weigh-in: 231!!!!  CHEER!!!
A                                                                                                                               B

Breakfast: Arby's Turkey & Ham Salad.
I started out quite well.

Snack:
8 oz of frozen yogurt
then I craved sweet.

Sweet Overload: I had some turkey and cheese at home to offset.

Dinner: Pizza.  4 slices of papa john's thin crust all meat.
and then dinner i went overboard.

Daily Total: way too much.

Breakfast: Bacon & Veggie omelette (445/5)

Lunch: Salad (274/31)
1 C lettuce (5/2)
1/2 C green beans (22/5)
1 tbsp peas (10/2)
1 tbsp corn (10/2)
1 tbsp carrot (3/1)
1 tbsp lima beans (14/3)
1/4 C onion (15/4)
1/2 C bell pepper (20/4)
1/4 C cottage cheese (55/2)
2 tbsp cheddar (58/1)
3 tbsp salsa (12/3)
1 tbsp sunflower seeds (50/2)

Dinner:
Busters BBQ.  I had pulled pork, and beef brisket, and green beans and green salad.  I gave my bread to Jason (I had a bite), put ranch, onion, and cucumber on my salad, and used lots of bbq sauce.

Late night snack:
I was hungry on the way home (We went to play board games) so I ate a 10 piece mcnuggets

Daily Total: lots