Breakfast:
JITB 4pc grilled chicken: 250/5
Lunch:
veggie scramble: 240/4
Food 3:
1 piece of breaded chicken parm, no sauce. no clue.
and I have chili for dinner. no clue what's in it or cal count. yummy tho
Today is going to be a no-clue day. One shouldn't kill me, right?
Drinkage:
diet soda
SF coconut Americano. sadly, the coffee bar put whip on it. *sigh* 70/2
Daily Total:???
Thursday, 4/7
Wednesday, 4/6
Meal 1: 2 eggs, 2 bacon, 2oz gravy: 330/4
Meal 2: Veggies: 80/16
Meal 3: Burrito Bits: 300/10
Work had burritos. I adjusted this to have:
chicken, beef, onion, cheese, sour cream, salsa
I'm estimating on the total cal/carb. Nothing was measured, but the food was about right for a standard 300cal meal. Nothing was high carb, so I picked an arbitrary moderate meal for me #. I've been OK enough this week that I can estimate this and feel ok.
Meal 4: Jimmy John's #11, Unwiched: 428/6
Daily Total: 1138/36
Tuesday, 4/5
Breakfast: apple with cream cheese: 185/27
Lunch: veggies: 80/16
Afternoon Snack:
piece o chicken: 165/0
Snack 2:
8 grapes: 28/8
Dinner:
carls jr low carb 6 dollar burger: 560/9
Daily Total: 1018/60
Monday, 4/4
Breakfast: apple & cream cheese: 185/27
1 medium gala apple:95/25
2 tbsp cream cheese:90/2
about 1/2 tsp SF toranis caramel syrup:0/0
I mixed the caramel with the cream cheese, sliced up my apple, and dunked. YUM
Lunch: veggies (80/16)
I have a bag of frozen stir fry veggies. I steamed up 10 cups (which came out to 5 cups after cooking) and split it into 5 portions. I ate 1 for lunch, and packaged the other for lunches this week. :)
Afternoon Surprise (570/92)
Jason stopped at mcdonalds on the way home to get something to eat. he brought me home a small strawberry (mccafe) shake. it was tasty, but WOW.
Dinner: (319/30)
fish sticks (200/20)
1/2 can green beans (44/9)
1 tbsp tartar sauce (75/1)
Daily Total: 1154/165
OK, so most of this came from the milkshake. And the carbs were super high. I would probably have had more fish sticks, or a late-night snack without it. But I had it, so I adjusted for it, and it came out ok.
Also: I seem to be handling the higher dose of carbs ok.
Sunday, 4/3
Breakfast:1 slice papa johns pizza. small salad with turkey and ranch.
I started out good again.
Lunch: went to BJs. had 1/2 the stuffed mushroom appetizer (mushrooms stuffed with parm & spinach). and a bbq chopped chicken salad. bbq sauce & dressing on the side. I finished up the dressing but had next to no bbq sauce. not bad.
Dinner: 2 slices papa john's pizza. with ranch.
not great, but better than it could have been.
Daily Total: still high.
Saturday, 4/2
Weigh-in: 231!!!! CHEER!!!
A B
Breakfast: Arby's Turkey & Ham Salad.
I started out quite well.
Snack:
8 oz of frozen yogurt
then I craved sweet.
Sweet Overload: I had some turkey and cheese at home to offset.
Dinner: Pizza. 4 slices of papa john's thin crust all meat.
and then dinner i went overboard.
Daily Total: way too much.
Friday, 4/1
Breakfast: Bacon & Veggie omelette (445/5)
Lunch: Salad (274/31)
1 C lettuce (5/2)
1/2 C green beans (22/5)
1 tbsp peas (10/2)
1 tbsp corn (10/2)
1 tbsp carrot (3/1)
1 tbsp lima beans (14/3)
1/4 C onion (15/4)
1/2 C bell pepper (20/4)
1/4 C cottage cheese (55/2)
2 tbsp cheddar (58/1)
3 tbsp salsa (12/3)
1 tbsp sunflower seeds (50/2)
Dinner:
Busters BBQ. I had pulled pork, and beef brisket, and green beans and green salad. I gave my bread to Jason (I had a bite), put ranch, onion, and cucumber on my salad, and used lots of bbq sauce.
Late night snack:
I was hungry on the way home (We went to play board games) so I ate a 10 piece mcnuggets
Daily Total: lots