Breakfast: 1 slice Papa John's Large Thin Crust cheesy chicken cordon bleu (290/21)
Morning Snack: 1 slice bacon, veggies. (70/4)
Lunch: Salad (301/23)
1 C lettuce 5/2
1 tbsp carrot 3/1
1 tbsp peas 10/2
1 tbsp corn 10/2
1/4 C cottage cheese 55/2
2 tbsp cheddar 58/0
1 tbsp chipotle ranch dressing 70/2
1 tbsp sunflower seeds 50/2
1/2 tbsp raisins 15/4
1/4 C bell pepper 10/2
1/4 C onion 15/4
Afternoon Snack
2 C stir-fry veggies (80/16)
Dinner: KFC Grilled Chicken Breast (210/0)
Drinkage: coffee w/ splenda, water, diet coke, diet sweet leaf sweet tea (0/0)
Daily Total: 951/72
Wednesday, 3/30
8:39 AM |
Labels:
daily list
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