Food Bits

Snack 1: 1/4 pkg Honey Dijon Cheese Bites. (75/.5)

Food : turkey/ham scramble (200/0)
1/4 C diced turkey breast: 40/0
1/4 C diced ham: 60/0
1 egg: 100/0

Lunch: Whopper Junior, no bun, no pickles: (200/4)

Snack: 1 C chicken curry rice soup. (100/15)
basing this as an estimate off http://nutritiondata.self.com/facts/soups-sauces-and-gravies/1201/2 and assuming some extra since i suspect the curry soup had some cream in it

Dinner: ate at friend's house (331/12)
chicken breast (220/0)
1/4 C cooked carrots (14/3)
1/2 C cooked green beans (22/5)
1 C iceberg lettuce (5/2) w/ 1tbsp ranch (70/2)

a cookie. it was low sugar (mix of splenda and brown sugar, with 1/2 low sugar chips and 1/2 reg choc chips). it was also awesome, and homemade by my friend and i have no idea what the nutritional content was.  NOM.


Daily Total: 906/32, plus cookie. I did good!

Breakfast: 1 slice Papa John's Large Thin Crust cheesy chicken cordon bleu (290/21)

Morning Snack: 1 slice bacon, veggies. (70/4)

Lunch: Salad (301/23)
1 C lettuce 5/2
1 tbsp carrot 3/1
1 tbsp peas 10/2
1 tbsp corn 10/2
1/4 C cottage cheese 55/2
2 tbsp cheddar 58/0
1 tbsp chipotle ranch dressing 70/2
1 tbsp sunflower seeds 50/2
1/2 tbsp raisins 15/4
1/4 C bell pepper 10/2
1/4 C onion 15/4

Afternoon Snack
2 C stir-fry veggies (80/16)

Dinner: KFC Grilled Chicken Breast (210/0)

Drinkage: coffee w/ splenda, water, diet coke, diet sweet leaf sweet tea (0/0)

Daily Total: 951/72

Wasn't home to weigh-in Saturday.  Did weigh-in mid-day yesterday and came out @ 236.6, so I know I'm up some.

This week's goal: drop down some.  I'd like to be below 234.

I'm handling carbs better, so the focus is going to switch and be more on calories, though i'm still going to watch the carbs.

Breakfast: 1 slice Papa John's Large Thin Crust cheesy chicken cordon bleu (290/21)

Lunch: veggie scramble: (220/4)

Dinner:  1 slice Papa John's Large Thin Crust cheesy chicken cordon bleu (290/21)

Drinkage: water, diet coke, SF caramel americano, SF blueberry & coconut toranis, in water (fake juice!)

Daily Total: 800/46

McD apple zippers. No caramel. 35/8

Breakfast:
mcd egg mcmuffin, no bread, no cheese. 120/2

Feels like I'm spiraling out of control.  I'm just so freaking hungry, constantly!  This week has been rough, and I know my weight's going up, I'm just trying to minimize it.

The coming week doesn't look much better.  BBQ tonight (MMMM!), and gaming tommorrow (i always over munch) and then Gamestorm end of next week.  Here's to making good choices.  I hope I can.

Part of me feels like just giving up.  Part of me thinks I already have.  Most of me wants to cry about it.  But I'm going to do what I can to keep going.

I'm telling myself 'just one day'.  If I can do this for just one day, it'll help.  Right?

Lunch: salad: 130/19
1 C lettuce 5/2
1/2 C spinach 4/1
1/2 C mushrooms 7/1
1/2 C bell pepper 20/4
1 tbsp onion 4/1
1 tbsp peas 10/2
1 tbsp corn 10/2
1 tbsp carrot 3/1
1/4 C cottage cheese 55/2
3 tbsp salsa 12/3

Daily Total: 250/21

This isn't a half-hearted attempt to start again...I was just curious as to where I was so I did the math. :)

Breakfast (5:30ish)
1 slice Papa Murphy's deLITE pizza
 - Murphy's Combo.  a 1/10th size slice is 200/14
 - I had a 1/12th size slice so 167/12

Snack (7:45ish)
1 slice bacon @ 50/0

Lunch (9:45ish)
veggie scramble w/ cheese
- 2 eggs, veggies, cheese
- cheese is about 1/4 C cheddar so 345/5

Daily Total: 562/17

Saturday's Weigh-in was 231.8