Thursday, 10/1/09

Breakfast: Scramble - egg, ham, mushroom, onion, pepper. Also, 1 tomato, sliced and salt/peppered. - 7 carbs

Lunch: chef salad at the pub. 1 piece of garlic bread (10-15 carbs, estimated). om nom nom.

Dinner: Fajita. Grilled chicken with carmelized onion & bell pepper, mixed with fajita seasoning. on a low carb tortilla (10g) with cheese, salsa (2g), and sour cream (1g).

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