6/30/09 - 890

Breakfast
Vanilla Slimfast - YUCK!!!!!!! (180CAL)

For the record. Choco slimfast is ok. Strawberry's actually quite good. Vanilla tastes like shit. DO NOT DRINK!!!

Lunch: 353cal
salad - lettuce mix (1ocal), a whole can of mushrooms (35cal), some onion (10cal), a piece of pepper jack (80cal), and a lil bit of ranch (about 1 tbsp - 70 cal )

a can of green beans (88cal) , a can of mushrooms (35cal), a piece of pepperjack, and fat free sour cream (2 tbsp - 25cal)
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Dinner:
Sandwich: 312 cal
1 hamburger bun (110cal)
2 tbsp sour cream (25cal)
1 tbsp honey mustard (10cal)
2 slices ham (40 x 2 = 80cal)
1 slice cheddar (80cal)
1/4 C lettuce (15 cal in 2 c... 15/8=2)
6 pickle slices (0cal)
a few rings of onion (5?)
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Snack: 45cal
Salad
2 C lettuce (15 cal)
8 pickle slices (0 cal)
2 tbsp sour cream (25cal)
some onion (5?)

Grand Total: 890.

Wow. smaller than i THOUGHT. Also...went for my walk and went swimming. Could not swim the 10 laps across the short end due to ppl being in the way, so did 6 the long way. Not sure how it compares, but after 4 my legs hurt so I stopped at 6. They still ache today. Ugh.