6-15-09 - 1709

I weigh too much. I put on a lot of weight pre-wedding with stress eating. It needs to come off. It comes off easier when I track, so I'm doing so for a while.

breakfast, courtesy MCD
fruit n yogurt (no granola) - 130
choco milk - 180
Total: 310

The choco milk i'm rationing out w/ diet coke (yes, caffinated). I love the combo. Just a little choco milk in the coke changes the flavor. MMM.
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Lunch, courtesy the cafe at work.
salad - 300cal est
Total: 300

I don't really know what the content is. I hit the salad bar and made something tasty, while trying to stay low cal. My salad has lettuce, corn, peas, sunflower seeds, raisins, celery, onion, mushrooms, cheddar, cottage cheese, and salsa. I know the corn, peas, sunflower seeds, raisins, and cheeses are the problem, so i went very minimal on them. Mostly my salad is mushrooms and lettuce. I know i've got about 80cal TOTAL on the cheese. 20 MAYBE on the salsa. so I'm estimating the rest...which is more of a guess. I've got about a tablespoon each of corn & peas, 1/2 tbsp or so of sunflower seeds...and 10 raisins. the rest is so minimal as to not really matter, i'd think.

My sister is awesome and broke this down for me a lil more.

Lettuce 15
Corn 9
Peas 8
Sunflower Seeds 24
Raisins 16
Celery 4
Onion 4
Mushrooms 30
Cheddar 29
Cottage Cheese 27
Salsa 15
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Total 184

Dinner, courtesy KFC
honey bbq snacker 210
green beans - 25
corn on cob -70
Total: 305

Snack (and this is where I fail)
Sonic Jr deluxe burger - 350
Reese Sonic Blast (Regular) - 560
Total: 910

Grand Total: 1709