Nutrigrain breakfast bar -130 cal 7am
Sugar Free Hot Cocoa - 50 cal 8am
Smart Ones Chicken Parmigan Meal -290 cal 9am
Nutrigrain breakfast bar - 130 cal 11:30 am
McDonalds Side Salad w/ Ranch - 190 cal 1:30 pm
Dinner Salad - 135 cal 5:30 pm
Total Calories 925
Dinner salad's an estimate based on ingredients. I didn't measure.
I was doing GOOD! So Good. I even went for a walk (about 20 min, broken up, and slow cause of the back and the cane) and used my wiifit (about 20min, most of it boxing). AND I resisted the urge to have that donut that was yelling my name when I passed the shop.
Then...I screwed up.
I was up late with Rose, going over Wedding flowers. And Jason started DEEP-FRYING chicken nuggets. And he handed me one, and I nibbled, and next thing I knew the two of us had killed the entire bag. 290 calories a serving, 9 servings a bag. so 290 x 9 / 2 = 1305 calories. That doesn't include what deep-frying added.
Total Calories for the day: 2230+ Ouch. :(
2/26/09
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1 comments:
You did so great yesterday! GREAT JOB on the 20 minute walk and the 20 minutes of wiifit boxing! That's 40 minutes of healthy exercise!
Don't feel bad over a slip up. Sure, it's probably a bit depressing, but don't give up! Get right back on the horse and let 'er rip!
We all slip up, that doesn't mean we can give up (=
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