Breakfast - 11:15am (yes, late. I slept in)
- Turkey Salad concoction thingy. 2 oz turkey (80cal), 1 C lettuce (5cal), 3 yellow cherry tomatoes (9cal), trace cucumber & bell pepper (est 20cal), 1 tbsp sour cream (30cal), spices (pepper, ital seasoning, salt) - 144cal
Total: 144cal
Food List - 10/16/13
Food List - 10/15/13
Breakfast - 10:20am
- bag of cashews. 160cal
Lunch, 1:15pm
- Ready Pac Santa Fe Style Salad - 280cal
Dinner, 7pm
- Quiznos Pick 2: Chicken Bacon Ranch Flatbread (480cal) & Sonoma Turkey Flatbread(440cal)
Total: 1340cal
Wow. I had no idea those little flatbreads had so many calories. they LOOKED like a small meal! Time to peruse Quizno's nutritional info and find something better!
Food List - 10/14/13
Breakfast - 10:30 am
- Smoked Ham Sandwich (pre-made at work), minus bread. 250cal for sandwich, 2 slices of white bread - looks like that runs 65cal a slice so, 120cal? might be overestimating bread, but i didn't eat most of the mayo, so we're gonna cal that good
Lunch - 12:30n
- Ready Pac Chef's Salad - 270cal
Snack - 3:45pm
- Frigo Cheese Head String Cheese - 80cal
Dinner - 7pm
- 3 turkey wraps (80cal for tortilla, 80 cal for 2oz turkey, trace bell pepper, cucumber, tomato - say 10cal, 1tbsp sour cream - 30cal) -600 cal
Total: 1070cal
Food List - 10/13/13
CHEAT DAY! no count!
Breakfast - Sweet Tomatoes (I filled up on lots of veggies and limited my carbs and sauces. :)
Lunch -
Cajun Grill @ Lloyd center. had corn, chow mein, cajun chicken, lemon chicken.
Orange Julius Medium Pina Colada Lite Smoothie
Too full for dinner.
Food List - 10/12/13
Salad (1C lettuce, 1 tbs shredded carrot, bout 2-3 oz ham, 1 hardboiled egg, 1 tbsp bacon ranch dressing) - est 280cal
Peanut butter and crackers - 180cal
Food List - 10/11/13
Breakfast, 7:45 am
Ready Snax - Veggies & Chesee w/ ranch dip - 140cal
Lunch, 12:45pm
- Ready Pac Santa Fe Style Salad - 280cal
Snack: 6pm
- 6 homemade chicken nuggets - uh...200cal?
Dinner: 9pm
- Fuddruckers 1/3lb southwest burger, bunless, bout 6 fries - no idea
Total: Okish...I think?
Food List - 10/10/13
Breakfast, 7:30am
- Ready Pac Santa Fe Style Salad - 280cal
Lunch, 1:00pm
- Ready Pac Santa Fe Style Salad - 280cal
Dinner, 8pm
- Sausage & Peppers - bout 820cal
Snack, 9pm
- Small bowl of ice cream, bout 250 cal
Total: 1630ish Cal
Food List - 10/9/13
Breakfast - Key Lime chobanis, 140cal
Snack - Hot cocoa - 110cal
Lunch - 1 Piece of cheddarwurst, 220cal
Dinner: Salad, 430cal
Snack: salad, 200cal
TOTAL: 1100cal
Food List - 10/8/13
Breakfast:
- Toppings off 2 pieces of pizza. No crust
Dinner:
- Egg scramble - 430cal
Total: I dunno, but suspect I was in OKish limits
10/7/13 - Food List
Breakfast, 9:10am
- Chobani Strawberry Yogurt - 140cal, 0fat, 20carb, 14protein
Lunch, 11:15am
- Ready Pac Santa Fe Style Salad - 280cal, 20fat 14carb 11protein
Snack, 3:43pm
- Frigo Cheese Head String Cheese - 80cal, 6fat, 0carb, 6 protein
Dinner, time unknown
- 2 big pieces of pizza, with EVERYTHING on them & then some extra
- a pint of Famous Dave's Mac & Cheese
Total: tons.