Food Bits

Breakfast - 11:15am (yes, late.  I slept in)
 - Turkey Salad concoction thingy. 2 oz turkey (80cal), 1 C lettuce (5cal), 3 yellow cherry tomatoes (9cal), trace cucumber & bell pepper (est 20cal), 1 tbsp sour cream (30cal), spices (pepper, ital seasoning, salt) - 144cal

Total: 144cal

Breakfast - 10:20am
 - bag of cashews. 160cal

Lunch, 1:15pm
  - Ready Pac Santa Fe Style Salad - 280cal

Dinner, 7pm
 - Quiznos Pick 2: Chicken Bacon Ranch Flatbread (480cal) & Sonoma Turkey Flatbread(440cal)

Total: 1340cal


Wow.  I had no idea those little flatbreads had so many calories.  they LOOKED like a small meal!  Time to peruse Quizno's nutritional info and find something better!

Breakfast - 10:30 am
  - Smoked Ham Sandwich (pre-made at work), minus bread. 250cal for sandwich, 2 slices of white bread - looks like that runs 65cal a slice so, 120cal? might be overestimating bread, but i didn't eat most of the mayo, so we're gonna cal that good

Lunch - 12:30n
  - Ready Pac Chef's Salad - 270cal

Snack - 3:45pm
 - Frigo Cheese Head String Cheese - 80cal

Dinner - 7pm
- 3 turkey wraps (80cal for tortilla, 80 cal for 2oz turkey, trace bell pepper, cucumber, tomato - say 10cal, 1tbsp sour cream - 30cal) -600 cal

Total: 1070cal

CHEAT DAY! no count!

Breakfast - Sweet Tomatoes (I filled up on lots of veggies and limited my carbs and sauces. :)

Lunch -
   Cajun Grill @ Lloyd center.  had corn, chow mein, cajun chicken, lemon chicken.
   Orange Julius Medium Pina Colada Lite Smoothie


Too full for dinner.

Breakfast, 7:45 am
Ready Snax - Veggies & Chesee w/ ranch dip - 140cal

Lunch, 12:45pm
  - Ready Pac Santa Fe Style Salad - 280cal

Snack: 6pm
 - 6 homemade chicken nuggets - uh...200cal?

Dinner: 9pm
- Fuddruckers 1/3lb southwest burger, bunless, bout 6 fries - no idea

Total: Okish...I think?

Breakfast, 7:30am
  - Ready Pac Santa Fe Style Salad - 280cal

Lunch, 1:00pm
  - Ready Pac Santa Fe Style Salad - 280cal

Dinner, 8pm
 - Sausage & Peppers  - bout 820cal

Snack, 9pm
- Small bowl of ice cream, bout 250 cal


Total: 1630ish Cal

Breakfast - Key Lime chobanis, 140cal

Snack - Hot cocoa -  110cal

Lunch - 1 Piece of cheddarwurst, 220cal

Dinner: Salad, 430cal

Snack: salad, 200cal

TOTAL:  1100cal

Breakfast:
 - Toppings off 2 pieces of pizza.  No crust

Dinner:
 - Egg scramble - 430cal

Total: I dunno, but suspect I was in OKish limits

Breakfast, 9:10am
  - Chobani Strawberry Yogurt - 140cal, 0fat, 20carb, 14protein

Lunch, 11:15am
  - Ready Pac Santa Fe Style Salad - 280cal, 20fat 14carb 11protein

Snack, 3:43pm
  - Frigo Cheese Head String Cheese - 80cal, 6fat, 0carb, 6 protein

Dinner, time unknown
 - 2 big pieces of pizza, with EVERYTHING on them & then some extra
 - a pint of Famous Dave's Mac & Cheese

Total: tons.