I think milk is turning into a crutch for me. I don't know if this is good or bad.
I tend to have cereal for breakfast at work right now. With fat free milk.
On lunch I've been getting coffee. To be specific, sf, nf, decaf mochas. with fat free milk. Sometimes I have creamosas instead. w/ fat free milk. Neither of these are particularly BAD for me...the only calories really come from the milk.
but i'm getting a lot of milk. and milk's not free. it's better than some stuff, but still has calories. Is this good, or bad?
Also...for breakfast today, i had 2 susage links and about 2 tbsp of gravy. not milk, but yum.
That's ok, i made up for it at lunch. i had both my mocha AND my creamosa. at least I left off the whip.
:depressed about milk:
Milk
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